When times are tough, it is normal to feel a bit worried, frustrated or overwhelmed. As we recover, going back to basics and focussing on the thing we can control, can really help.
Here we share our top tips for looking after yourself and others:
We all need a little help from time to time, and you don't have to go it alone.
If you or someone you know is struggling, there is free help available. Free call or text 1737 anytime, 24 hours a day. You can also call Lifeline on 0800 543 354 or text HELP to 4357.
If you have health questions, phone Healthline on 0800 611 116. Healthline is staffed by experienced registered nurses 24 hours a day, 7 days a week.
If you have questions about your child or baby’s health or wellbeing, phone PlunketLine on 0800 933 922 to speak to a Plunket nurse. PlunketLine runs 24 hours a day, 7 days a week.
In an emergency, always call 111.
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